Coping 101

Series produced by C89.5 - KNHC Seattle

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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations covering a range of mental health topics from a teen's perspective. We're ALL feeling the past year, and there are ways to cope. Explore the many evolving resources hosted at c895.org/coping101

Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led segments covering a range of mental health topics from a teen's perspective. We're ALL feeling the past year, and there are ways to cope. Explore the many evolving resources hosted at c895.org/coping101


29 Pieces

Order by: Newest First | Oldest First
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Art makes people happier, and has been proven to carry loads of positive health benefits. Seattle-based, internationally recognized artist Catherin...

  • Added: Feb 06, 2023
  • Length: 22:47
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Paul Caldwell is in his seventh season as the Artistic Director for both the Seattle Men’s and Seattle Women's Choruses, whose mission is to transf...

  • Added: Jan 24, 2023
  • Length: 49:37
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Families are complicated, whatever they may look like. To help us better understand this universal topic, Antioch University's Dr. Anthony Pennant ...

  • Added: Jan 12, 2023
  • Length: 42:34
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No matter our age or background, some of us are just naturally more tense, reactive or prone to unhealthy coping tactics when feeling overwhelmed a...

  • Added: Dec 02, 2022
  • Length: 40:15
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C89.5 fm presents Coping 101: Blooming through Art w/ Cristina Martinez - part of a student-hosted series capturing Artist Mental Health Stories. T...

  • Added: Nov 11, 2022
  • Length: 33:45
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"A good family is like potting soil, letting a group of people flourish together." Dr. Larry Wissow, Director of Child and Adolescent Psychology at...

  • Added: Oct 31, 2022
  • Length: 37:57
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C89.5 fm presents Coping 101: Balance in the Hustle w/ DJ Blast - part of a student-hosted series capturing Artist Mental Health Stories. Based in ...

  • Added: Oct 21, 2022
  • Length: 35:03
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Bullying is upsetting and potentially harmful for all involved, and can cause serious, long-lasting problems for those who are bullied and those wh...

  • Added: Sep 30, 2022
  • Length: 32:25
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Through intersectional lenses of being Queer and Taiwanese/Chinese, the prolific Seattle artist and maker Monyee Chau discusses honoring ancestry a...

  • Added: Sep 16, 2022
  • Length: 32:11
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Everyone can help prevent suicide, and in this episode of Coping 101 our students get schooled by special guest Dr. Kalina Bebeva, PhD of Seattle C...

Bought by KBCS 91.3 FM Community Radio


  • Added: Sep 01, 2022
  • Length: 13:30
  • Purchases: 1
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This episode of C89.5's Artist Mental Health Stories podcast explores the story of Air Force Veteran, Artist and devoted Mother, Shända De Anda - a...

  • Added: Aug 12, 2022
  • Length: 44:00
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Social Anxiety is completely normal and more than ever is increasingly common among all ages, genders, and ethnic backgrounds. Listen in as Nathan ...

  • Added: Jul 27, 2022
  • Length: 34:17
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July is BIPOC Mental Health Month, and in this Coping 101 episode our students explore mental health in BIPOC communities with Andrea Ramos-Castill...

  • Added: Jun 30, 2022
  • Length: 25:40
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Doing the work to help ourselves makes it possible for us to be able to help others. In this episode of C89.5's student-hosted Coping 101 podcast, ...

  • Added: Jun 16, 2022
  • Length: 35:31
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Coping 101: WRITING w/ Ezra Conklin continues C89.5's student-hosted series capturing Artist Mental Health Stories. Listen and learn as Seattle-bas...

  • Added: Jun 09, 2022
  • Length: 24:38
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Taking the step to come out to family and friends can be a very stressful time and support from loved ones makes a world of difference. As we celeb...

  • Added: May 24, 2022
  • Length: 21:43
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Coping 101: FILMMAKING w/ Raven Two Feathers is part of a student-hosted series capturing Artist Mental Health Stories. Listen and learn as Seattle...

  • Added: May 12, 2022
  • Length: 29:06
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May is Mental Health Awareness Month, a perfect occasion to check in with ourselves and reassess how we're doing. In the latest Coping 101 podcast,...

  • Added: Apr 30, 2022
  • Length: 23:10
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Coping 101: DANCE w/ David Rue is part of a student-hosted series capturing Artist Mental Health Stories. Listen and learn as Seattle-based dance a...

  • Added: Apr 22, 2022
  • Length: 22:04
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Different doesn't mean bad, and there isn't one "normal way" of being. Autism is one of those ways that brains connect and interact with the world ...

  • Added: Mar 28, 2022
  • Length: 30:10